I live alone. During this time of social distancing I have become acutely aware of my thoughts and feelings, (you can only spend so much time binge watching...

Photo by Christopher Harris on Unsplash Many people associate grief solely with emotions centered on the loss of a person, the emotion of grief can however, ...

We have all had dreams that seem significant, the imagery is so elusive though that we have difficulty in making sense of it.  I will be the first to admit t...

Christmas is over, the last light of Hanukkah has extinguished, no more food laden parties are on the calendar, and it is time to return to work. It is not ...

“Holidays are time spent with loved ones” was imprinted on our psyche from a young age. Holidays mark the passage of time in our lives. They are part of the ...

Recently I learned that I would be losing about 90% of my income due to changes in the management of the insurance company that provides that income.  This h...

Awhile back I posted about being clear on your goals, after all you cannot achieve something if you are unclear as to what it is that you want.  This week I w...

We are born and we die.  So it goes for all living beings; plant, animal, human.  We all know this and at least on some level are able to accept it.  Experie...

We are born and we die.  So it goes for all living beings; plant, animal, human.  We all know this and at least on some level are able to accept it.  Experie...